Babaji explains, step-by-step, the instructions of the meditation technique Jangama Dhyana.
Jangama Dhyana | Thus Spake Babaji - online Q&A, No.119
Recorded on 26 November 2022 with worldwide participants.
Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang
0:00 Meditation instructions from Babaji
2:05 The meaning of 'dhyana'
4:15 Meaning of 'jangama dhyana'
6:02 The posture for meditation
8:14 Importance of closing the eyes in meditation
11:31 Why the eyeballs are used to concentrate in meditation
16:08 The secret of 'just watching' in meditation
19:11 Purification of the imprints or acquired habits in the mind
27:57 If we don't support the thought, the thoughts disappear
28:00 What Babaji means buy 'no third way' for the mind
34:35 The importance of a master to guide in meditation
41:36 The benefits of sitting with a master
43:21 How we give too much importance to the thoughts
45:27 What do we do away from meditation, while in the world
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Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang
Website: http://www.srby.org
Facebook: https://www.facebook.com/shivarudrabalayogi
Twitter: https://twitter.com/SRBYmission
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