Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/online-satsang
Jangama Dhyana - The Technique | Thus Spake Babaji - online Q&A, No.156
Recorded on 12th August 2023 with worldwide participants
0:00 Introduction from Babaji
2:37 How was the meditation technique first revealed to Shri Shivabalayogi Maharaj?
8:55 How did the name Jangama Dhyana come about?
10:22 What are Babaji's meditation instructions?
14:48 What is the importance of keeping head and neck straight?
16:20 The instruction to 'gently close your eyes'
20:48 The position of the 'third eye' where we concentrate the mind and sight
22:33 The instruction 'do not repeat and mantra or name, do not imagine anything'
28:32 Is there a technical reason to meditate for 1 hour?
30:05 Are there signs of progress in meditation, like visions or experiences?
35:05 What are we doing wrong if we are finding meditation difficult?
40:45 When I meditate why can I only stop the mind for a few minutes only, but then thoughts come up?
46:00 How does this technique enable the mind to disconnect from the body?
47:36 What is the practice of kayakalpa?
49:12 Is god a personality that can think?
51:22 Concentrating on the breath in meditation
53:00 How can we repay Babaji for everything Babaji does for us?
53:50 If the body sways during meditation, should we stop that?
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Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang
Website: http://www.srby.org
Facebook: https://www.facebook.com/shivarudrabalayogi
Twitter: https://twitter.com/SRBYmission
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